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Trigger point therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release, stretch, and vacuum cupping techniques. In this type of therapy, the recipient actively participates in identifying the exact location and intensity of the pain, and through deep breathing as well. The results and benefits of trigger point therapy are releasing constricted areas in the muscles thus alleviating pain. Receiving trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

Dry needling is a neurophysiological evidence-based treatment technique. The procedure involves the insertion of a needle into myofascial trigger points - which are small muscle knots that can be highly sensitive and painful to the touch. Research supports that dry needling reduces muscle tension, relieve muscular pain and improve mobility or range of motion (ROM), and facilitates an accelerated return to active rehabilitation.

MET, a powerful hands-on therapy, uses muscle contractions to relieve pain, improve flexibility, and restore balance. It’s safe and effective for muscle tightness, joint restrictions, and postural imbalances. Perfect for athletes, desk workers, and anyone seeking relief, MET enhances mobility and prevents injuries.

This is a specialised treatment designed to relieve deep-seated muscle tension, enhance flexibility, and accelerate recovery from physical exertion. This therapy combines targeted sports massage with precision vacuum cupping to effectively release tight fascia and improve blood flow to the muscles. Vacuum cups are applied to key areas, creating gentle suction to lift and decompress soft tissues, promoting circulation and reducing muscle stiffness. Ideal for athletes and individuals experiencing muscular strain or chronic tension, this non-invasive therapy aids in optimising muscle function, alleviating pain, and supporting peak physical performance.

This treatment provides an effective solution for recovery from prolonged travel and fluid retention, using specialised manual techniques to promote lymphatic drainage, circulation and facilitate deep relaxation. By stimulating the lymphatic and circulatory systems, as well as activating the parasympathetic nervous system, this therapy reduces tension and supports hormonal balance, contributing to overall health and wellness. The session starts with special breath-work and concludes with a targeted nasal drop application to relieve headaches and migraines, improve breathing, and enhance sleep quality.

Have you been suffering from bloated abdomen, constipation or indigestion? Ancient and authentic Yoga techniques are applied to cleanse the entire digestive track, to alleviate digestive problems and restore normal function of digestive system. It strengthens the immune system, reduces excessive mucus, purifies the blood, tones up liver, helps in weight management, and provides mental clarity by reducing sluggishness. 

It is an ancient Indian Ayurvedic treatment to remove mucous clogs from nasal passage and improve sleep. It stimulates the brain cells, alleviates neck problems, insomnia, migraine and E&T problems. It is also highly effective in treating sinusitis and chronic cold. In Nasyam medicated herbal preparations used for gentle massage over the forehead and face followed by swedana (mild facial steam). Slightly warmed medicated oil instilled in to the nostrils in prescribed dosage to unclog nose and improve sleep. 

A intense and deep work to heal yourself from inside out with your own breath. This Yogic Breath work connects the Annamaya Kosha (Body), Pranamaya Kosha (Energetic level) and Manomaya Kosha (Mental/Emotional bodies). It frees up the entire system from deep rooted traumas and emotional imbalances. After the breath work you will feel more energetic with a clarity in perception and lightness throughout your body. This relaxed state will allow a deeper understanding and awareness to surface from within.

Ready to let go of memories and emotions that no longer serve you and step into a brighter, more empowered version of yourself? Hypnotherapy is a powerful, natural technique that helps you tap into a relaxed, focused state, making room for positive, lasting change. In this state, you can safely release emotional ties to negative experiences and open yourself to new resources and insights for handling life’s challenges. Hypnotherapy is a practical path to health, happiness, and clarity, helping you create the life you truly want.

Dr. Anil is expert in rehab by yoga. Yoga is a valuable tool in rehabilitation programs. It offers a holistic approach to healing by addressing both the physical and mental aspects of recovery. Yoga can be used to improve range of motion, strengthen muscles, and improve balance. It provides pain management by improving circulation, promoting relaxation, and reducing inflammation. Most importantly it helps in mental and emotional well-being by incorporating breathing practices and meditation, which can help manage stress, anxiety, and depression, all of which can hinder healing.

This alignment and correction based session allows you deepen your practice and to focus on what will be the most beneficial elements for your current practice. Dr. Anil has mastery in proper posture alignment and hands on adjustment in yoga postures. He has been teaching in Yoga Teacher Trainings and has several hundreds of teachers around the world. Join him and experience the difference you have never had and move deeper in your yoga practice.